Shopping cart is empty.

Bags & Bells

Header 6

Bags & Bells

Bags and Bells Cardio Boxing Fitness Class | Kwame Ritter, personal trainer | Elite SFN Columbia, MD

Our Bags & Bells ®  one hour class provides both strength training and a great cardio workout!

We incorporate Kettlebells and Kickboxing or Boxing to provide an intense one hour conditioning. The Bags & Bells class is a great way to achieve overall strength and stamina in the Columbia, Maryland area.  The first Bags & Bells class is free. Personal trainer and fitness guru, Kwame Ritter will guide and support your path to personal fitness success.


Kwame Ritter
Kwame Ritter
Personal Trainer | Boxing Coach

Your first training session and evaluation is on us.

Sign up for a Free Class of Your Choice!

  • We will contact you to schedule your FREE class
  • Receive email updates and offers
* Required

  Boxing Class (Adult)
  Kettle Bell Class
  Krav Maga
  TRX Class
  Total Body Class
  Strength Class
  Personal Training
  Boxing Class (Kids)

Times and Location


    Class Type: Co-Ed



  • Wednesday @ 6:45pm


    9190 Red Branch RD, Columbia 21045