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Bags & Bells

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Bags & Bells


Bags & Bells

Our Bags & Bells ®  one hour class provides both strength training and a great cardio workout!

We incorporate Kettlebells and Kickboxing or Boxing to provide an intense one hour conditioning. The Bags & Bells class is a great way to achieve overall strength and stamina in the Columbia, Maryland area.  The first Bags & Bells class is free. Personal trainer and fitness guru, Kwame Ritter will guide and support your path to personal fitness success.

Instructor

Kwame Ritter
Kwame Ritter
Owner | Personal Trainer | Boxing Coach

Your first training session and evaluation is on us.

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  Boxing Class (Adult)
  Kettle Bell Class
  Krav Maga
  TRX Class
  Total Body Class
  Strength Class
  Personal Training
  Boxing Class (Kids)




Times and Location

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    Class Type: Co-Ed

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    Wednesdays

  • Wednesday @ 6:45pm

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    9190 Red Branch RD, Columbia 21045