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Shadow Box Explosion

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Shadow Box Explosion

George Tyler's Shadow Box Explosion Fitness Class Columbia, Howard County, Maryland

George Tyler's Shadow Box Explosion Fitness Class

George Tyler's cardio fitness class in Columbia is designed to give you variety and a mix of cardio/strength. The fitness class also will work on trouble body parts. Designed for all levels to make sure your working at your maxium fitness intensity.

Shadow Box Explosion is a cardio workout using boxing combinations, plus knee-ups and kicks.

* Required

Boxing Class (Adult)
Cardio Kickboxing
Technical Boxing
Youth Boxing
Kettle Bells
Krav Maga (Kids)
Krav Maga (Adult/Teen)
HapKiDo (Adult)
Brazilian Jui Jitsu (Kids)
Brazilian Jui Jitsu (Adults)
Boot Camp
Flow Yoga
Strength Class
Personal Training
Conditioning Camp
Shadow Box
Shadow Box Explosion
Abs & Glutes
Sculpt & Strength

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George Tyler
George Tyler
Personal Trainer | Fitness Instructor

Times and Location


    Class Type: Co-Ed


    Every Monday

  • Mon @ 9:30am


    9190 Red Branch RD, Columbia 21045