Technical Boxing provides the fundamentals and basics of boxing @ the Elite SFN Columbia Gym .
Boxing is a disciplined sport for all to participate in and provides great cardio / fitness results.
The Elite SFN technical class involves a majority of punching techniques, correct form, and excellent footwork. The majority of people who come to our technique class all come to learn the fundamentals and sweet science of boxing. Some fighters want to learn self defense, and others who just want to get in great shape and learn how to train like a boxer. The technical boxing class is 90 minutes long and great for all ages.