Battle Ropes, Push Ups, Burpees, Squats, Kicks, and Punches
Our one hour Cardio Boxing class consist of bag training and mixing up fitness combinations.
Find professional boxing classes and personal training at Elite SFN Boxing and Fitness Gym. Located near Baltimore and Washington DC in Howard County, to serve Columbia, Ellicott City, Baltimore City, Catonsville and Fulton. Columbia, Maryland Professional Boxing and Fitness.Visit Our Boxing Class!