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AVOCADO, LETTUCE AND TOMATO PITA POCKETS | Healthy Recipe in Howard County

Avocado, Lettuce and Tomato Pita Pockets

Special Diet: Dairy Free, High Fiber, Sugar Conscious, Vegan, Vegetarian

Whole grain pitas with a mixture of greens, tomatoes and mashed avocado for a satisfying meal.

Ingredients: 

  • 1 large ripe avocado
  • 1 tablespoon red wine vinegar
  • Pinch fine sea salt
  • Pinch ground black pepper
  • 2 whole grain pita pockets
  • 4 butter lettuce leaves
  • 1/4 cup fresh basil leaves
  • 2 medium tomatoes, each cut into 4 slices

Method: 

In a small bowl, mash avocado with vinegar, salt and pepper until smooth. 

Cut pita pockets in half. Stuff pita pockets with lettuce leaves and basil. Evenly divide avocado mixture between pita pockets, spreading it on the lettuce leaves. Add 2 tomato slices to each pocket.

Nutritional Info: 

Per Serving: Serving size: 1/2 stuffed pita180 calories (70 from fat), 8g total fat, 1g saturated fat, 220mg sodium, 25g carbohydrates, (7 g dietary fiber, 2g sugar), 5g protein.