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Miguel Mendes

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Miguel Mendes

Personal Trainer | Fitness Instructor

I have been a Personal Trainer for 10 years. I have worked with a wide range of clients, but have always felt most fulfilled helping people to become pain free and better their quality of life. Very strong focus on corrective and functional fitness. However, I do still enjoy training athletes, such as fighters.  I currently work in a physical rehabilitation clinic.  I have trained Thai Boxing for 10 years at one point even teaching. I am originally from the Washington D.C. area.  I find what allows me to help my clients to be successful is my ability to connect with them and understand exactly what brought them to want to work with me. It's a privilege to have someone let you into their personal journey. 

I firmly believe that if you can mentally see the person you want to be, and have the courage and conviction to undertake this life long journey, you will always be happy with who you are and with the life you live. 

Columbia MD Personal Trainer Miguel Mendes-EliteSFN Instructors Howard County, Baltimore, Washington DC