Our members in Howard County have already discovered the benefits of working with an Elite SFN Personal Trainer.
From designing a customized workout plan to providing ongoing motivation and support, the Howard County Personal Trainers at Elite SFN are passionate to motivating you to achieve your specific personal fitness goals.
Passion, purpose, caring and coaching...
These qualities make an Elite SFN Personal Trainer.
Our trainers provide:
- Knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science
- An ability to design individual and group exercise programs tailored to the needs and attainable goals of specific clients
- An ability to conduct and understand the need and importance of screening and client assessment, initially and progressively
- An ability to execute individual fitness program design in a safe and effective way
- A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise
- An ability to motivate others to improve their overall fitness and health
- A dedication to maintaining personal integrity and your own health and fitness