6 Week "CHAMP CAMP"
Exercise and Weight Loss Plan
To transform your body, to a beach body, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. And it needs exercise in a way that is so far-reaching that scientists are only just starting to unravel some of the amazing effects exercise has on our bodies. Did you know, that exercise can actually reprogram your DNA? And while you may think that by not doing exercise you’re not doing any harm, lack of exercise itself can alter your DNA – but unfavourably!
Our 6 week "CHAMP CAMP WEIGHT LOSS PLAN" offers benefits that dieting just can’t. Exercise allows you to boost your metabolism and turn your body into a fat blasting furnace. Exercise builds muscle in the places you want, improves body shape and gives you a firm, toned body. Dieting, on the other hand, doesn’t promise a firm body. And of course, in conjunction with diet, exercise speeds up the whole weight loss process.
If you follow your customized Elite SFN CHAMP CAMP workout plan and eating in moderation, which means eating the right food in the right quantities at the right times, and you’ll be able to burn off at least a pound or two of body fat each week. But remember, you’ll also be doing resistance training to gain muscle in all the right places, so you’ll want to keep track of your progress with body measurements and, if you can, body fat percentage.
CHAMP CAMP WEIGHT LOSS WORKOUT PLAN: CARDIO BOXING
Our Cardio Boxing weight loss workout plan consists of both cardiovascular boxing exercise and resistance training. The name of the game is to blitz fat, which means to burn as many calories as you can. The Elite SFN Cardio Boxing exercise burns a lot of calories ... fast.
CHAMP CAMP WEIGHT LOSS WORKOUT PLAN: RESISTANCE EXERCISE TRAINING
The other part of our plan is resistance exercise. This is important because it’s the part that focuses on building muscle. During weight loss, not all the weight lost is fat, some of it is muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle.You should be doing at least 3 resistance workouts per week:
- Core (abs and back)
- Upper body (arms & shoulders)
- Total body workout