Bags & Bells

Our weight loss plan consists of both cardiovascular boxing exercise and resistance training. The Elite cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, Ellicott City, Howard County, MD.

Bags & Bells


Bags and Bells Cardio Boxing Fitness Class | Kwame Ritter, personal trainer | Elite SFN Columbia, MD

Our Bags & Bells ®one hour class provides both strength training and a great cardio workout!

We incorporate Kettlebells and Kickboxing or Boxing to provide an intense one hour conditioning.The Bags & Bells class is a great way to achieve overall strength and stamina in the Columbia, Maryland area.  The first Bags & Bells class is free. Personal trainer and fitness guru, Kwame Ritter will guide and support your path to personal fitness success.

Instructor

Kwame Ritter
Kwame Ritter
Personal Trainer, Boxing Coach

Your first training session and evaluation is on us.

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Boxing Class (Adult)
Cardio Kickboxing
Technical Boxing
Youth Boxing
Boot Camp
Strength Class
Personal Training
Conditioning Camp
Abs & Glutes
Interval Training

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