Bags & Bells

Elite boxing and fitness gym in Columbia, MD offers fitness and self-defense classes for boxing, personal training, cardio fitness, weight loss and morning group fitness classes. Find fitness classes for kids in Columbia, Ellicott City, Howard County, Baltimore City, and Baltimore County, MD.
Bags & Bells Bags and Bells Boxing Fitness Class in Columbia Howard County Maryland

Bags & Bells

Bags and Bells Cardio Boxing Fitness Class | Kwame Ritter, personal trainer | Elite SFN Columbia, MD

Our Bags & Bells ®  one hour class provides both strength training and a great cardio workout!

We incorporate Kettlebells and Kickboxing or Boxing to provide an intense one hour conditioning. The Bags & Bells class is a great way to achieve overall strength and stamina in the Columbia, Maryland area.  The first Bags & Bells class is free. Personal trainer and fitness guru, Kwame Ritter will guide and support your path to personal fitness success.


Kwame Ritter
Kwame Ritter
Personal Trainer | Boxing Coach

Your first training session and evaluation is on us.

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Times and Location


    Class Type: Co-Ed



  • Wednesday @ 6:45pm


    9017 Red Branch Rd, Columbia 21045