Interval Training

Our weight loss plan consists of both cardiovascular boxing exercise and resistance training. The Elite cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, Ellicott City, Howard County, MD.
Interval Training Interval Training Class | Columbia Maryland Fitness Classes

Interval Training


Sculpt and Strength fitness weight loss class in Columbia MD

Our Interval training class will focus on toning and strength training. This fitness class will combine weights, kettlebells and toning exercises to help improve your muscle strength and improve overall appearance!

Try our Interval Training fitness class convenient for Columbia, Ellicott City, Baltimore, Catonsville & Fulton, Maryland residents.


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Times and Location

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    Class Type: Co-Ed

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    Mondays

  • 6pm

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    9190 Red Branch Rd, Columbia 21045