Technical Boxing

Our weight loss plan consists of both cardiovascular boxing exercise and resistance training. The Elite cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, Ellicott City, Howard County, MD.
Technical Boxing Classes in Columbia, Ellicott City, Baltimore Technical Boxing Class in Columbia, Baltimore, Ellicott City, MD

Technical Boxing

Technical Boxing Class | Columbia, Baltimore, Howard County, MD-Elite SFN Boxing and Fitness Gym

Technical Boxing provides the fundamentals and basics of boxing at The Elite SFN Columbia Boxing Gym.

The Elite SFN technical boxing class involves a majority of punching techniques, correct form, and excellent footwork.

The majority of people who come to our technical boxing class all come to learn the fundamentals and sweet science of boxing. Some fighters want to learn self-defense and others who want to get in great shape and learn how to train like a boxer.

The technical boxing class is 90 minutes long and perfect for all levels.

Visit Us Today-your first training session and evaluation is on us.

Boxing Class (Adult) Cardio Kickboxing Technical Boxing
Youth Boxing Boot Camp Strength Class
Personal Training Conditioning Camp Abs & Glutes
Interval Training

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Kwame Ritter
Kwame Ritter
Personal Trainer, Boxing Coach
Technical Boxing, Fitness Coach, Personal Trainer

Times and Location


    Class Type: Co-Ed


    Monday, Wednesday, Friday & Saturday

  • Monday@7:30 PM

    Wednesday@7:30 PM

    Friday@4:30 PM

    Saturday@11:00 AM


    9017 Red Branch Rd, Columbia 21045