Technical Boxing provides the fundamentals and basics of boxing at The Elite SFN Columbia Boxing Gym.
Boxing is a disciplined sport for all to participate in and provides excellent cardio fitness results.
The Elite SFN technical boxing class involves a majority of punching techniques, correct form, and excellent footwork.
The majority of people who come to our technical boxing class all come to learn the fundamentals and sweet science of boxing. Some fighters want to learn self-defense and others who want to get in great shape and learn how to train like a boxer.
The technical boxing class is 90 minutes long and perfect for all ages.