BOXING & SELF-DEFENCE CLASSES

Boxing Classes in Columbia, Ellicott City Howard County, MD

Boxing @ Elite

At Elite Boxing & Fitness, we create a community that balances the elements of a fighting gym and a welcoming environment with a sense of family.

Our gym is a world-class environment for instructors and members to strengthen one another through intense training sessions and grueling boxing workouts. Beginners will learn simple proper form and technique from our skilled fitness trainers with professional and amateur boxing experience. Advanced boxing students can trade blows in closely supervised sparring sessions. We are focused on learning and improving as fighters and challengers of life’s unpredictability.

Are you looking for reasons to try boxing at Elite in Columbia, MD? 

Reduce Body Fat

Before starting your boxing fitness session, you should do some stretching and push-ups. You will surely tone and shed some pounds if your workout is strong enough.

Learn Self-Defense

There are lots of gyms that offer self-defense, but Elite Fitness Gym believes that this is the most effective path. We t you to be knowledgeable about the tips and tricks on how you can take down your opponent. It will allow you to learn how to depend on yourself using the movement of your head and your foot and handwork.

Develop Speed

Another reason boxing is good is that it helps boxers increase their speed. We teach you to increase hand speed, footwork, and head movement. For our fighters to develop speed, the Elite SFN trainers will allow them to do the footwork and sprinting.

Gain Self-Confidence

Another best addition to the benefits of boxing is its ability to help individuals develop self-confidence. After developing experience and knowledge in boxing, rest assured that you will be more confident and trust yourself when defending yourself.

Gain Strength

Some people engage in boxing to gain strength. Always remember that it is not essential if you are athletic or not when you start boxing, but the most important thing is the strength you will gain from it in the long run.

Boxing is a Fun Sport

Boxing is not only a challenging sport but also a fun engagement. Everything is exciting and entertaining, from the sparring and speed bag to the jumping rope.

If you want to stay healthy and fit and learn self-defense, boxing is the best choice.