High-Intensity Interval Training Classes (HIIT)
High-intensity interval training (HIIT) exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. Elite high-intensity training is usually performed at near maximum intensity. The number of repetitions and length depends on the instructor's planned activity for that day.
The first class is FREE for weight training and fitness classes at Elite Boxing & Fitness gym. Find your Personal Trainers near you to help pick the best pro-certified personal trainer in Ellicott City, Columbia, Howard County, MD. Select your weight training fitness instructor from our certificated staff.
The Elite Fitness Gym offers fitness classes and support for clients in Baltimore City, Baltimore County, Catonsville, Ellicott City, Columbia, Howard County, MD. We have certified fitness instructors and personal trainers on staff, welcoming everyone with our friendly environment, where we are almost like a small family ourselves!
The Elite Boxing & Fitness gym offers a great atmosphere with vibrant people and energy that caters to everyone's fitness and wellness.
First HIIT Class Is Free!