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HIIT Fitness Classes in Columbia, Howard County, MD

High-Intensity Interval Training Classes (HIIT)

The Elite High-intensity interval training (HIIT) exercises consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. High-intensity training is performed at maximum intensity.

High-intensity interval training (HIIT) at Elite Boxing & Fitness gymHigh-intensity interval training (HIIT) at Elite Boxing & Fitness gym

The first class is FREE for High-intensity interval training (HIIT) at Elite Boxing & Fitness gym. Find health & fitness Trainers for personal training in Ellicott City, Columbia, Howard County, MD.

High-intensity Interval Training

The Elite Fitness Gym offers fitness classes and support for clients in Baltimore City, Baltimore County, Catonsville, Ellicott City, Columbia, Howard County, MD. We have certified fitness instructors and personal trainers on staff, welcoming everyone with our friendly environment, where we are almost like a small family ourselves!

High-intensity interval training 

High-intensity interval training @ Elite 

The Elite Boxing & Fitness gym offers a great atmosphere with vibrant people and energy that caters to everyone's fitness and wellness.
First HIIT Class Is Free!

Boxing Class (Adult)
Cardio Kickboxing
Technical Boxing
Youth Boxing
Boot Camp
Strength Class
Personal Training
Conditioning Camp
Abs & Glutes
Interval Training

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HIIT Interval Training at Elite Boxing and Fitness in Columbia. MD