High-Intensity Interval Training Classes (HIIT)
The Elite High-intensity interval training (HIIT) exercises consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. High-intensity training is performed at maximum intensity.
The first class is FREE for High-intensity interval training (HIIT) at Elite Boxing & Fitness gym. Find health & fitness Trainers for personal training in Ellicott City, Columbia, Howard County, MD.
High-intensity Interval Training
The Elite Fitness Gym offers fitness classes and support for clients in Baltimore City, Baltimore County, Catonsville, Ellicott City, Columbia, Howard County, MD. We have certified fitness instructors and personal trainers on staff, welcoming everyone with our friendly environment, where we are almost like a small family ourselves!
High-intensity interval training @ Elite
First HIIT Class Is Free!