ROCK IT BOXING

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Fitness and Boxing workout in Columbia, Howard County, MD

ROCK IT Boxing Classes

At Elite Boxing & Fitness, we create a community that balances the elements of a fighting gym and a welcoming environment with a sense of family. Our gym is a world-class environment for both instructors and members to strengthen one another through intense training sessions and grueling boxing workouts. Beginners will learn simple proper form and technique from our skilled fitness trainers with professional and amateur boxing experience. Advanced boxing students have the opportunity to trade blows in closely supervised sparring sessions. We are focused on learning and improving as fighters and as challengers of life’s unpredictability.

Boxing Class (Adult)
Cardio Kickboxing
Technical Boxing
Youth Boxing
Boot Camp
Strength Class
Personal Training
Conditioning Camp
Abs & Glutes
Interval Training

Beginner
Intermediate
Advanced

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Are you looking for reasons you should try boxing at Elite SFN in Columbia, MD?

Reduce Body Fat

Before starting your boxing fitness session, you should do some stretching, push-ups. If your workout is strong enough, you will surely tone and shed some pounds.

Learn Self-Defense

There are lots of gyms that offer self-defense, but Elite Fitness Gym believes that this is the most effective path. We t you be knowledgeable about the tips and tricks on how you can take down your opponent. It will allow you to learn how to depend on yourself using the movement of your head and your foot and handwork.

Develop Speed

Another reason why boxing is good is that it helps the boxers to increase their speed. We teach you to increase hand speed but also footwork along with the head movement. For our fighters to develop speed, the Elite SFN trainers will allow them to do the footwork and sprinting.

Gain Self-Confidence

Another best addition to the list of benefits of boxing is its ability to help individuals develop their self- confidence. After developing experience and knowledge in boxing, rest assured that you will be more confident and trust yourself enough when it comes to defending yourself.

Gain Strength

Some people engage themselves in boxing to gain strength. Always remember that it is not essential if you are athletic or not when you are starting boxing, but the most important thing is the strength that you will gain from it in the long run.

Boxing is a Fun Sport

Boxing is not only a challenging sport but also a fun engagement. From the sparring, speed bag up to the jumping rope, everything is exciting and entertaining.

If you want to stay healthy, fit, and learn self-defense, boxing is definitely the best choice for you.