Our Columbia weight loss workout plan consists of both cardiovascular boxing exercise and resistance training. The cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, MD.

KIDS BOXING

Like any sport, youth boxing creates a daily discipline of mental and physical fitness.

Find Kids boxing classes at Elite SFN boxing gym. Kids will learn to build strength, fitness, confidence, and the discipline that comes from the sport of boxing. Elite SFN-Columbia, Ellicott City, Howard County, Baltimore, MD.

MORE ABOUT KIDS BOXING