Our weight loss plan consists of both cardiovascular boxing exercise and resistance training. The Elite cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, Ellicott City, Howard County, MD.


Battle Ropes, Push Ups, Burpees, Squats, Kicks, and Punches

Our one hour TECHNICAL & Cardio Boxing class consist of bag training and mixing up fitness combinations.

Find professional boxing classes and personal training at Elite SFN Boxing and Fitness Gym. Located near Baltimore and Washington DC  in Howard County, to serve Columbia, Ellicott City, Baltimore City, Catonsville and Fulton. Columbia, Maryland Professional Boxing and Fitness.

Learn More About Boxing