Heart Rate Monitoring
THE EVOLUTION
OF PERFORMANCE AND HEART RATE TRACKING FOR MAXIMUM WORKOUTS @ ELITE SFN

Our heart rate monitoring combines exercise and the latest technology in fitness tracking and reporting.
The heart rate monitor is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It delivers a fully connected solution for anyone who wants an accurate (equiv. to an EKG at 99.4%), gamified and motivating wearable experience. The comfortable device monitors heart rate, calories and time exercising that convert into Effort Points (MEPs), with a focus on rewarding effort and fitness.
Fitness Interval Training
- Interval Training - Intervals of Conditioning & Intervals of Strength Training
- Heart Rate Monitoring - We loan HR monitors to all members
- Designed for EVERY Fitness Level!
- Strength & Conditioning
- High Intensity Workouts
- Educated and Friendly Trainers

Heart-Rate Monitoring - Why It Works
By providing customers with a heart-rate monitor, we can track their interval training sessions using the latest technology. Real time heart rate, percentage of maximum heart rate and total calories burned. During the PEAK Training Session, clients will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate. This program design produces workout “Afterburn Effect", which is an increased metabolic rate for 24 to 36 hours after the workout. When combing the amazing workout with interval training, our clients burn an average of 500 to 1000 calories.
MAXIMUM
90-100% of max heart rate
- Develop Maximum Performance and Speed
- Ideal for Fit persons and athletic training
HARD
80-90% of max heart rate
- Increase maximum performance capacity
- Muscular fatigue and heavy breathing
MODERATE
70-80% of max heart rate
- Improves aerobic fitness
LIGHT
60-70% of max heart rate
- Improves basic endurance and fat burning
- Ideal for everybody for longer exercises
VERY LIGHT
50-60% of max heart rate
- Improves overall health and helps recovery
- Very easy for breathing and muscles
- Ideal for weight management and recovery
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