Richard Brefo

The Elite Shared Fitness Network located in Howard County, MD provides many certified personal trainers to help you reach your personal goals. Personal training is the best way to create a plan to achieve and retain maximum fitness and health. Convenient for Columbia, Ellicott City, Baltimore, Catonsville & Fulton.
Richard Brefo

Richard Brefo

Boxing Instructor, Personal Trainer

"AS EXERCISE SCIENCE, ACE CERTIFIED PERSONAL TRAINER, I have a passion for functional fitness but I'm very versed in the field of body building as well as powerlifting. I believe, to be able to coach, one has to have some experience in the field understanding the different modalities of fitness and specifically gear the training program towards the clients goals. Whatever your goals are, if you give me your max efforts, I'll make sure that we achieve them!"


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