Fitness Instructor
Richard Brefo

Elite boxing and fitness gym in Columbia, MD offers fitness and self-defense classes for boxing, personal training, cardio fitness, weight loss and morning group fitness classes. Find fitness classes for kids in Columbia, Ellicott City, Howard County, Baltimore City, and Baltimore County, MD.

Richard Brefo

Richard Brefo

Boxing Instructor, Personal Trainer

"AS EXERCISE SCIENCE, ACE CERTIFIED PERSONAL TRAINER, I have a passion for functional fitness but I'm very versed in the field of body building as well as powerlifting. I believe, to be able to coach, one has to have some experience in the field understanding the different modalities of fitness and specifically gear the training program towards the clients goals. Whatever your goals are, if you give me your max efforts, I'll make sure that we achieve them!"


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Boxing Class (Adult)
Cardio Kickboxing
Technical Boxing
Youth Boxing
Boot Camp
Strength Class
Personal Training
Conditioning Camp
Abs and Glutes
Interval Training

Beginner
Intermediate
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