Fitness Instructor Richard Brefo

Try Elite Boxing Gym’s Fitness Conditioning Camp for all ages in Columbia MD. Find our Cardio Fitness Condition Camp at Columbia, Ellicott City, Baltimore City, Baltimore County Maryland. The first class is free.

Richard Brefo

Richard Brefo

Boxing Instructor, Personal Trainer

"AS EXERCISE SCIENCE, ACE CERTIFIED PERSONAL TRAINER, I have a passion for functional fitness but I'm very versed in the field of body building as well as powerlifting. I believe, to be able to coach, one has to have some experience in the field understanding the different modalities of fitness and specifically gear the training program towards the clients goals. Whatever your goals are, if you give me your max efforts, I'll make sure that we achieve them!"

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Boxing Class (Adult)
Cardio Kickboxing
Technical Boxing
Youth Boxing
Boot Camp
Strength Class
Personal Training
Conditioning Camp
Abs and Glutes
Interval Training


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