Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years.
Our workouts, which are inspired by martial arts, have motivated many people to start & retain a fitness program.
This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 1000 calories.
The knockout workout consist of a lot of lower body kicks great for toning. Kicking a 150 lb bag with different kicks and exercises to meet your fitness demands of burning 1000 calories in one hour.
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