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Cardio Kickboxing

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Cardio Kickboxing


Cardio Kickboxing

Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years.

Our workouts, which are inspired by martial arts, have motivated many people to start & retain a fitness program.

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 1000 calories.

The knockout workout consist of a lot of lower body kicks great for toning. Kicking a 150 lb bag with different kicks and exercises to meet your fitness demands of burning 1000 calories in one hour.

Instructors

Joel Braxton
Joel Braxton
Kickboxing Instructor
John Wellington
John Wellington
Kickboxing Instructor

Your first training session and evaluation is on us.

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  Boxing Class (Adult)
  Kettle Bell Class
  Krav Maga
  TRX Class
  Total Body Class
  Strength Class
  Personal Training
  Boxing Class (Kids)



Times and Location

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    Class Type: Co-Ed

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    Every Mon, Tues, Wed, Thurs, Fri, Sat

  • Mon @ 5:30pm

    Tues @ 12noon

    Wed @ 5:30pm & 6:45pm

    Thurs @ 12noon

    Fri @ 6pm

    Sat @ 11:30am

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    9190 Red Branch Rd, Columbia 21045