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ELITE SFN NEWS
Want To Enjoy Life Pain Free?
Ever wonder why you're always so achy in the morning or right before your workout, but as soon as you warm up it seems to go away?
Do you constantly feel tight in your shoulder or hips? You're probably suffering with constant muscle knots and adhesions. This is probably due from a long forgotten injury or going from your sedentary job to being active in your f..
Flow Yoga Classes in Columbia Md | EliteSFN Columbia, Md Flow Yoga now at Elite SFN!
Our class uses Vinyasa yoga (vinyasa yoga baltimore) as its base, incorporating elements from Pilates, martial arts, and other forms of bodyweight resistance training. Flow Yoga is designed to challenge both the mind and body. Our class (/classes/flow-yoga-columbia) centers on linking movements together,..
Kenneth Kelly, 66
When Kenneth Kelly was told he had an arrhythmia in 2011, the 377-pound Elkridge resident knew it was time to pay more attention to his health. While his doctor didn’t order him to drop the pounds, Kelly knew that the excess weight was taxing his body.
“It’s burdensome when you have that much weight,” says..
Elite SFN’s own Lizzie Guillot competed in her first boxing match on August 15 at Salinas, CA
We couldn’t be more proud of Lizzie here at Elite SFN!
"She kicked my ass but she taught me somethin... I hope I can be on her level some day! Thanks for the amazing first fight!” ..
"If the events of the last several weeks have taught us anything, it is that there are systems in place in Baltimore City that set young people, particularly young people of color, up to fail. And the agencies designed to protect and serve these children often seem unable—or, perhaps worse, unwilling—to alter this reality for them.
There are those within Baltimore’s ..
A great 90 minute, high energy party which kids go through 12 rounds of games and fun activities to crown The Champion of The World (your child).
One large pizza
Plates / napkins / utensils