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ELITE SFN FITNESS GYM

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Heart-Rate Monitoring - Why It Works

By providing our customers with a heart-rate monitor, we can track their interval training sessions using the latest technology. Real time heart rate, percentage of maximum heart rate and total calories burned. During the PEAK Training Session, clients will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate. This program design produces workout “Afterburn Effect", which is an increased metabolic rate for 24 to 36 hours after the workout. When combing the amazing workout with interval training, our clients burn an average of 500 to 1000 calories.

Heart rate monitoring screen at the fitness gym Ellicott City, Columbia, MD.

The Elite SFN Boxing & Fitness Gym provides services for fitness and self-defense clients in Baltimore City, Baltimore County, Catonsville, Ellicott City, Columbia, Howard County, MD.
We have certified fitness instructors and personal trainers on staff welcoming everyone with our friendly environment, where we are almost like a small family ourselves!
Elite SFN fitness offers a great atmosphere with vibrant people and energy that caters to everyone on their path to personal fitness.

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THE FIRST CLASS IS FREE!

Health and Fitness Boxing Gym in Baltimore, Washington, Ellicott City, Columbia, Laurel Maryland #besthourofyourday #boxingworkout #workout #fitfam #fit #fitness #girlswhobox #coreworkout #hiit #healthylifestyle #abs #absworkout #exercise #workhard #pushharder

PROFESSIONAL BOXING & FITNESS CLASSES

Elite Shared Fitness Network Gym (SFN) is a new way to train and get into the best shape ever! We believe in producing workouts that push you to achieve the utmost in health & fitness.

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ELITE SHARED FITNESS NETWORK

Find Your Personal Trainers, Boxing, Fitness and Self-Defense Classes in Columbia, Maryland

Elite SFN boxing gym provides a friendly, motivating and energizing environment for all your boxing, self defense and fitness goals. We have certified personal trainers and group fitness instructors who are ready to help you jumpstart your fitness journey. Elite SFN Boxing Gym Fitness is also proud to offer other programs like boxing, kettlebells, krav maga self-defense, trx suspension and kickboxing to assist you to reach success with your boxing and fitness goals. We offer many professional group fitness classes per week convenient for Baltimore City, Baltimore County, Columbia, Ellicott City, MD residents.

BOXING - PERSONAL TRAINING - KRAV MAGA - KETTLEBELL - BOOTCAMP - TRX SUSPENSION 

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Testimonials


Audrey "I enjoy working out at Elite SFN. The trainers put you at ease. They are all friendly and welcoming. Their workouts are varied and work on different muscle groups each time. The trainers listen carefully to your workout concerns and coach you to get your needs met. I highly recommend this gym! "

Audrey Member

Ernest Gabriel "I really enjoy working out at Elite the staff makes you feel comfortable and they are very encouraging. Also they offer a verity of classes. One of the things I enjoy is that the workouts are always different. "

Ernest Gabriel Encouraging Staff

Kenneth J. "This is still the top spot in the entire Columbia area for boxing and conditioning classes. Kwame's actually added some technical boxing classes to complement the conditioning oriented classes. In addition-- and I haven't checked these out yet-- he just launched some studio cycling classes for more workout variation! "

Kenneth J. Top Spot in Columbia Area

Mark "Elite SFN gym has something for everybody. Whether you are a beginner and want to improve your general fitness, or an aspiring amateur in combat sports such as kickboxing or boxing. Kwame will taylor a program that is specific to your needs, make you feel comfortable, and help you reach your personal goals. Great gym atmosphere makes you want to keep coming back! "

Mark Member

Nathan "Kwame, and all the rest of the trainers at the gym are very good and give challenging workouts that make you push yourself harder then you would alone. Also, the way the gym is run, everyone is nice and tries to know you by name. There are a variety of classes to take and will be expanding soon, so there is no shortage of things to do. "

Nathan Member

Rummy V. "This place is amazing! Great price and great people! It's like paying for a gym and a personal trainer. The people here really work with you. The managers of the gym don't just sit in the back they workout with you and sincerely support you in trying to better help yourself. It's not just a gym, they train you one on one and even help you with a workout/diet plan! I recommend this place to everyone! "

Rummy V. Columbia MD

Steve Jacobs "Love this gym. Very knowledgeable trainers that will responsibly push you. Feels like family when I'm there. I highly recommend to anyone looking for fitness, self-defense, or taking technique to the next level"

Steve Jacobs Love this gym
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