About Our Gym

Join Our Gym Community

Our gym classes and community are built on inclusivity, support, and motivation. It encourages members to connect, share goals, and celebrate boxing fitness achievements. It fosters a positive environment where everyone feels comfortable and motivated to reach their fitness goals. By organizing heavy bag workouts, promoting teamwork, and providing opportunities socially, the Elite Boxing & Fitness gym community becomes a place where people feel inspired and supported on their fitness journey.

Will boxing three times a week get me in shape?

Absolutely! Boxing three times a week can definitely get you in shape. Not only is it a great way to improve your fitness level, but it also offers a fun and engaging workout experience.

Boxing is a high-intensity sport that involves not only punching but also footwork, agility, and endurance. Therefore, by consistently participating in boxing sessions, you'll effectively work out your entire body and burn a significant amount of calories.

Whether you're a beginner or more experienced, boxing classes are tailored to accommodate different fitness levels. In Columbia, MD, numerous boxing gyms and fitness centers offer classes suitable for all. These classes often include a combination of drills, bag work, shadowboxing, and sparring, which help develop your strength, speed, and coordination.

Moreover, boxing is an excellent cardiovascular exercise. Regular boxing sessions will enhance your cardiovascular fitness, improve heart health, and increase endurance. So, if you want to improve your overall fitness and stamina, boxing is definitely a sport you should consider.

Aside from the physical benefits, boxing also offers mental and emotional advantages. It can be an effective stress reliever, boosting your mood and reducing anxiety. The focus and discipline required in boxing training can offer a sense of accomplishment and personal growth.

It's important to mention that to get the most out of boxing, it's crucial to have proper guidance and technique instruction. Working with a trained boxing coach or joining a boxing class will ensure you learn the correct form and minimize the risk of injury.

Boxing three times a week in our Columbia, MD gym is an excellent way to get in shape and improve your fitness level. With its combination of physical and mental benefits, boxing provides a challenging and rewarding workout experience. So, put on those gloves, step into the ring, and start your journey towards a fitter and healthier you!


Since 2013, Elite Boxing & Fitness has been dedicated to promoting a healthy and fit lifestyle through its diverse range of classes and programs. At Elite Boxing, we understand the importance of physical fitness and overall wellness in today's rapidly evolving society.

Our gym provides state-of-the-art facilities and top-notch equipment to cater to all fitness levels and goals. Whether you're a seasoned boxer looking to refine your boxing skills or a beginner seeking to improve your overall fitness, our classes are designed to meet all your needs.

Boxing is at the core of our fitness programs, offering a perfect blend of cardiovascular exercise and strength training. Our experienced trainers guide you through high-intensity workouts, incorporating various boxing techniques and drills to improve your endurance, agility, and coordination. With a strong focus on form and technique, our classes ensure that you maximize your workouts while minimizing the risk of injuries.

Beyond physical fitness, Elite Boxing also places a strong emphasis on mental wellness. A healthy mindset is equally crucial in leading a balanced and fulfilled life. Our classes challenge you physically and help you develop discipline, focus, and self-confidence. We provide a supportive and welcoming environment where individuals of all backgrounds and fitness levels can thrive and push their limits. One aspect that sets Elite Boxing apart is our dedication to the youth. We believe in investing in the younger generation to secure a brighter future for them and their communities. Our youth programs focus on instilling values of discipline, respect, and dedication while promoting an active and healthy lifestyle. By providing physical and mental stability for our youth, we aim to foster their personal growth and empower them to become strong and resilient individuals.

At Elite Boxing & Fitness, we are committed to helping everyone live a healthier and more fulfilled life. Our classes offer a fantastic opportunity to challenge yourself, set and achieve new goals, and create lasting friendships within our supportive community. So, whether you want to improve your boxing skills, boost your fitness levels, or seek a positive and inclusive gym experience, Elite Boxing will guide you on your journey to better health and wellness.

Kids Boxing Classes

Children are our future leaders; our job is to educate and train them on maintaining their physical and mental health by bringing awareness to health and fitness. Along with obesity, our goal at Elite is to help children and young adults focus on the positive, physically and mentally stronger and healthier.

Benefits of Kids Boxing

Kids boxing is not only a fun way for kids to stay active and burn off energy, but it also offers numerous physical and mental benefits. Through the sport of boxing, kids can improve their agility, coordination, and strength and boost their confidence and self-discipline. Additionally, kids' boxing can help with stress relief and promote a healthy lifestyle from a young age. So, if you're looking for a way to get your kids moving and having fun, consider enrolling them in a boxing class today!

Boosted Self-confidence

Kids' boxing is not just about physical strength and endurance; it also helps improve self-confidence in young athletes. Children learn to believe in their abilities through training and practice in the ring and push themselves to new limits. This boost in self-esteem can translate into other areas of their lives, helping them tackle challenges with a sense of determination and resilience. So, get your kids started in boxing and watch their confidence soar!

Tailored Workouts for Different Age Groups

Finding the proper workout routine can be challenging, especially as we age and our bodies change. Tailoring our workouts to our specific age group is crucial to see the best results and prevent injuries. High-intensity interval training and weightlifting for younger individuals can help build strength and endurance. Focusing on flexibility, balance, and low-impact exercises becomes more critical as we age. We must listen to our bodies and work with a fitness professional to create a customized workout plan that meets our individual needs and goals. Adapting our workouts to our age group allows us to stay healthy, active, and fit for years.

Elite brings you a variety of specialty training most gyms don't offer

Our intense cardio kickboxing and boxing classes will have you burn up to 1000 calories per workout.

Personal Training and Boxing gym in Baltimore, Columbia, MD, Baltimore Boxing Club

We offer a one-stop gym for cardio and strength fitness classes in Columbia, MD.

Boxing & Fitness Classes

      • Technical Boxing
      • Cardio Boxing
      • Cardio Kickboxing
      • Kids Boxing Classes
      • Boot Camp
      • Conditioning Camp
      • Fitness Group Training
      • Interval Training
      • Strength Training
      We know a lot that people prefer to do in the fitness world, so we try to take your fitness up a notch; we offer many amenities to keep you in tip-top physical shape.

      Coming to the gym can be challenging, but no worries at Elite Boxing & Fitness Gym!

      It can be intimidating to enter a new gym, especially if you're worried about the pressure of keeping up with everyone else or feeling judged. That's why we work hard to create a relaxed atmosphere where everyone can feel comfortable and supported. Our staff always goes the extra mile to ensure that each member feels welcome, and we have a variety of classes and equipment to meet the needs of everyone, from beginners to experienced athletes.

      We believe everyone should have access to quality fitness and health resources, and we strive to ensure that happens at Elite Boxing & Fitness. Whether you want to get fit, lose weight, or stay active, we want you to know that you have our support.

      Kids Boxing Class Baltimore, Baltimore Boxing
      Elite SFN is a certified member of the USA Boxing organization (Potomac Valley Association).