"Don’t count the days; make the days count." – Muhammad Ali





The time has come, and the move is finally completed. We are no longer at our 9190 Red Branch Rd location. Fitness classes are now offered at our new state of the art facility:
9017 Red Branch Rd
Columbia, MD 21045

Begin looking for updates as we build out our new state of the art facility in Columbia, MD.
We will be offering Cardio Boxing and Kickboxing Classes, Cycling, and HIIT Classes with a new full-on Weight Lifting Gym. As well as a fully matted area for BJJ and MMA adult & kids classes.

Please join us and Experience Elite with the new Triple Threat workout series of Rock it, Ride it, & Rebuild it.



Boxing and Fitness classes in Columbia, MD 2021

2020 has been a hell of a ride.

But through it all thick and thin, we have made it to 2021.
We are grateful for the moment's positives and negatives, learning from yesterday to prepare for tomorrow. Learning to love each other the way we love ourselves.
Say goodbye to 2020 and stay optimistic for 2021.
It wasn't easy, but together we made it.
Remember you are ELITE!

Heart rate monitoring screen at the fitness gym Ellicott City, Columbia, MD.

Heart-Rate Workout Monitoring
& Why It Works

By providing our customers with a heart-rate monitor, we can track their interval training sessions using the latest technology. Real time heart rate, percentage of maximum heart rate and total calories burned. During the PEAK Training Session, clients will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate. This program design produces workout “Afterburn Effect", which is an increased metabolic rate for 24 to 36 hours after the workout. When combing the amazing workout with interval training, our clients burn an average of 500 to 1000 calories.

The Elite Boxing & Fitness Gym offers fitness and self-defense clients in Baltimore City, Baltimore County, Catonsville, Ellicott City, Columbia, Howard County, MD. We have certified fitness instructors and personal trainers on staff, welcoming everyone with our friendly environment, where we are almost like a small family ourselves!
The Elite Boxing & Fitness gym offers a great atmosphere with vibrant people and energy that caters to everyone's fitness and wellness path.

Boxing, Personal Training, Fitness Classes, Self Defense


Buck Furpees at Health and Fitness Boxing Gym in Baltimore, Washington, Ellicott City, Columbia, Laurel Maryland


Elite Boxing & Fitness Gym offers a unique path to personal fitness to get you into the best shape ever!
We believe in producing workouts that push you to achieve the utmost in health and wellness. Our Fitness classes located in Columbia, MD, include Cardio Boxing, Abs & Glutes, Bags & Bells, Boot Camp, Cardio Kick Mix, Cardio Conditioning, Cardio Kickboxing, Kids Boxing, Fitness Group Training, Technical Boxing, Strength & Fitness, Interval Training.

Free Self-Defense Classes in Columbia MD
Find professional boxing classes and personal training at Elite SFN Boxing and Fitness Gym. Located near Baltimore and Washington DC  in Howard County to serve Columbia, Ellicott City, Baltimore City, Catonsville and Fulton. Columbia, Maryland Professional Boxing and Fitness.
Join our Cardio Boxing class at Elite SFN fitness gym in Columbia, MD! Our fitness gym is conveniently located for boxing in Howard County, Baltimore County, Catonsville Baltimore City & Fulton Find Maryland cardio boxing professional instructors at Elite SFN fitness gym.

Elite Boxing & Fitness Gym Classes in Columbia

Find Your Personal Trainers, Boxing, Fitness and Self-Defense Classes in Columbia, Maryland

Elite Boxing & Fitness Gym offers a friendly, motivating, and energizing environment for all boxing, Fitness self-defense, and personal health and fitness goals.
We have certified personal trainers and group fitness instructors ready to help you jumpstart your fitness journey. Elite Boxing & Fitness Gym is also proud to offer fitness and self-defense programs like boxing and kickboxing to help you reach success with your boxing and weight loss goals.
We offer many professional group fitness classes per week convenient for Baltimore City, Baltimore County, Columbia, Ellicott City, MD residents.




Fitness "Absolutely amazing! The instructors are incredibly knowledgeable, the people are great, and everyone works together as a team. 5 stars!"

Trista Fitness

Absolutely amazing gym! "Absolutely amazing! The instructors are incredibly knowledgeable, the people are great, and everyone works together as a team. 5 stars!"

Scott Absolutely amazing gym!

Fitness, Self-Defense "Love this gym. Very knowledgeable trainers that will responsibly push you. Feels like family when I'm there. I highly recommend to anyone looking for fitness, self-defense, or taking technique to the next level."

Steve Fitness, Self-Defense

Member "I enjoy working out at Elite SFN. The trainers put you at ease. They are all friendly and welcoming. Their workouts are varied and work on different muscle groups each time. The trainers listen carefully to your workout concerns and coach you to get your needs met. I highly recommend this gym! "

Audrey Member

Encouraging Staff "I really enjoy working out at Elite the staff makes you feel comfortable and they are very encouraging. Also they offer a verity of classes. One of the things I enjoy is that the workouts are always different. "

Ernest Gabriel Encouraging Staff

Personal Training "Great trainers. Encouraging group. No frills workout that is perfect for anyone."

Jeff Personal Training

Technical Boxing "Kwame over at Elite SFN has trained me for over a year and half-- primarily in one on one boxing training but also in fitness oriented group classes. Kwame - the owner - is a high octane, push-until-you-are-right-at-the-limit trainer. He has an infectious, positive energy, which is probably why his classes at other gyms were the most popular and crowded boxing classes there. What's cool about Kwame is that he remembers the people he teaches, and now that he's founded Elite SFN, he's created a welcoming and fun place to work out. I routinely drag friends visiting from out of state to early morning private sessions, where, the degree to which is unbeknownst to them, a bevy of mitt work, tire-flipping, and heavy bag work lays waiting for them."

Kenneth Technical Boxing

Top Spot in Columbia Area "This is still the top spot in the entire Columbia area for boxing and conditioning classes. Kwame's actually added some technical boxing classes to complement the conditioning oriented classes. In addition-- and I haven't checked these out yet-- he just launched some studio cycling classes for more workout variation! "

Kenneth J. Top Spot in Columbia Area

Member "Elite SFN gym has something for everybody. Whether you are a beginner and want to improve your general fitness, or an aspiring amateur in combat sports such as kickboxing or boxing. Kwame will taylor a program that is specific to your needs, make you feel comfortable, and help you reach your personal goals. Great gym atmosphere makes you want to keep coming back! "

Mark Member

Member "Kwame, and all the rest of the trainers at the gym are very good and give challenging workouts that make you push yourself harder then you would alone. Also, the way the gym is run, everyone is nice and tries to know you by name. There are a variety of classes to take and will be expanding soon, so there is no shortage of things to do. "

Nathan Member

Columbia MD "This place is amazing! Great price and great people! It's like paying for a gym and a personal trainer. The people here really work with you. The managers of the gym don't just sit in the back they workout with you and sincerely support you in trying to better help yourself. It's not just a gym, they train you one on one and even help you with a workout/diet plan! I recommend this place to everyone! "

Rummy V. Columbia MD

Love this gym "Love this gym. Very knowledgeable trainers that will responsibly push you. Feels like family when I'm there. I highly recommend to anyone looking for fitness, self-defense, or taking technique to the next level"

Steve Jacobs Love this gym
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