Can Boxing Help Save Baltimore's Youth?
12-Apr-2017
"If the events of the last several weeks have taught us anything, it is that there are systems in place in Baltimore City that set young people, p..
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By providing our customers with a heart-rate monitor, we can track their interval training sessions using the latest technology. Real time heart rate, percentage of maximum heart rate and total calories burned. During the PEAK Training Session, clients will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate. This program design produces workout “Afterburn Effect", which is an increased metabolic rate for 24 to 36 hours after the workout. When combing the amazing workout with interval training, our clients burn an average of 500 to 1000 calories.
The Elite Fitness Boxing Gym provides services for fitness and self-defense clients in Baltimore City, Baltimore County, Catonsville, Ellicott City, Columbia, Howard County, MD.
We have certified fitness instructors and personal trainers on staff welcoming everyone with our friendly environment, where we are almost like a small family ourselves!
Elite Fitness gym offers a great atmosphere with vibrant people and energy that caters to everyone on their path to personal fitness and wellness.
Elite Boxing & Fitness Gym is a great path to personal fitness and get into the best shape ever! We believe in producing workouts that push you to achieve the utmost in health and fitness. Our Fitness classes located in Columbia, MD include Cardio Boxing, Abs & Glutes, Bags & Bells, Boot Camp, Cardio Kick Mix, Cardio Conditioning, Cardio Kickboxing, Kids Boxing, Kettlebells, Fitness Group Training, MMA, Technical Boxing, Strength and Fitness, Interval Training, Brazilian Jiu-Jitsu.
SELECT FREE CLASS"If the events of the last several weeks have taught us anything, it is that there are systems in place in Baltimore City that set young people, p..
Elite Fitness Boxing gym provides a friendly, motivating and energizing environment for all your boxing, self defense and personal fitness goals.
We have certified personal trainers and group fitness instructors who are ready to help you jumpstart your fitness journey. Elite Boxing & Fitness Gym is also proud to offer fitness and self-defense programs like boxing, jiu-jitsu, kettlebells, and kickboxing to assist you in reaching success with your boxing and weight loss goals. We offer many
professional group fitness classes per week convenient for Baltimore City, Baltimore County, Columbia, Ellicott City, MD residents.