Our one hour Cardio Boxing class consist of bag training and mixing up fitness combinations.
Hard hitting combos that burn up to 1000 calories.
In between bag boxing you do set workouts by using battle ropes, push ups, burpees, squats, and a mix of new exercises!
The Elite Boxing & Fitness Cardio Boxing class is a great way to achieve overall strength and stamina in the Baltimore, Catonsville, Columbia, Ellicott City & Howard County, Maryland area. Your first Cardio Boxing class is free. Personal trainer, fitness guru & professional boxer, Kwame Ritter will offer personal instruction to reach your unique fitness and boxing goals.
Personal Trainer | Boxing Coach
Personal Trainer | Fitness Instructor
Your First Cardio Boxing Class is on us.
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