Cardio Boxing

Cardio Boxing and Fitness Classes in Columbia, Howard County, MD

Cardio Boxing CLASS

Our one hour Cardio Boxing class consist of bag training and mixing up fitness combinations.

Hard hitting combos that burn up to 1000 calories.

In between bag boxing you do set workouts by using battle ropes, push ups, burpees, squats, and a mix of new exercises!


Deo Kizito
Deo Kizito
Technical Boxing, Fitness Coach, Personal Trainer
Donte Cox
Donte Cox
Professional Fighter, Boxing Instructor
George Tyler
George Tyler
Personal Trainer, Fitness Instructor

The Cardio Boxing class is a great way to achieve overall strength and stamina in the Baltimore, Catonsville, Columbia, Ellicott City Howard County, Maryland area. Your first Cardio Boxing class is free. Our personal trainers and fitness gurus will offer instruction to reach and even surpass your personal fitness and boxing goals.

Your First Cardio Boxing Class Is On Us.

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Baltimore, Fulton, Catonsville, Howard County, Columbia and Ellicott City, Maryland Cardio Boxing Class