Cardio Boxing

Our one hour Cardio Boxing class consist of bag training and mixing up fitness combinations.

Hard hitting combos that burn up to 1000 calories.

In between bag boxing you do set workouts by using battle ropes, push ups, burpees, squats, and a mix of new exercises!

The Elite SFN Cardio Boxing class is a great way to achieve overall strength and stamina in the Baltimore, Catonsville, Columbia, Ellicott City & Howard County, Maryland  area.  Your first Cardio Boxing class is free. Personal trainer, fitness guru & professional boxer, Kwame Ritter will offer personal instruction to reach your unique fitness and boxing  goals.

Instructors

Kwame Ritter

Personal Trainer | Boxing Coach

Christopher Ealey

Personal Trainer | Boxing Instructor

George Tyler

Personal Trainer | Fitness Instructor

Joshua Craddock

Personal Trainer | Fitness Instructor

 

Your First Cardio Boxing Class is on us.

Sign up for a Free Class of Your Choice!

• We will contact you to schedule your FREE class
• Receive email updates and offers

First Name*

Last Name*

Email Address*

Cell Phone Number*

Select Fitness Interest*

Boxing Class (Adult)
Cardio Kickboxing
Technical Boxing
Youth Boxing
Kettle Bells
Brazilian Jui Jitsu (Kids)
Brazilian Jui Jitsu (Adults)
Boot Camp
Strength Class
Personal Training
Conditioning Camp
Abs & Glutes
Interval Training

How Did You Hear About Elite SFN?*

Google
Facebook Page
Facebook Ad
Instagram Page
Instagram Ad
Referral From Friend

Prove you're not a robot*

Subscribe to: Newsletter

SIGN ME UP FOR A FREE CLASS!