Cardio Boxing

Our weight loss plan consists of both cardiovascular boxing exercise and resistance training. The Elite cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, Ellicott City, Howard County, MD.

Cardio Boxing

Baltimore, Fulton, Catonsville, Howard County, Columbia and Ellicott City, Maryland Cardio Boxing Class

Our one hour Cardio Boxing class consist of bag training and mixing up fitness combinations.

Hard hitting combos that burn up to 1000 calories.

In between bag boxing you do set workouts by using battle ropes, push ups, burpees, squats, and a mix of new exercises!

Instructors

Kwame Ritter
Kwame Ritter
Personal Trainer, Boxing Coach
Deo
Deo
Technical Boxing, Fitness Coach, Personal Trainer
Megan Carpenter
Megan Carpenter
Kickboxing, Personal Trainer

The Cardio Boxing class is a great way to achieve overall strength and stamina in the Baltimore, Catonsville, Columbia, Ellicott City Howard County, Maryland area. Your first Cardio Boxing class is free. Our personal trainers and fitness gurus will offer instruction to reach and even surpass your personal fitness and boxing goals.

Your First Cardio Boxing Class Is On Us.

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Boxing Class (Adult)
Cardio Kickboxing
Technical Boxing
Youth Boxing
Boot Camp
Strength Class
Personal Training
Conditioning Camp
Abs and Glutes
Interval Training

Beginner
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