Our one hour Cardio Boxing class consist of bag training and mixing up fitness combinations.
Hard hitting combos that burn up to 1000 calories.
In between bag boxing you do set workouts by using battle ropes, push ups, burpees, squats, and a mix of new exercises!
Technical Boxing, Fitness Coach, Personal Trainer
Personal Trainer, Fitness Instructor
The Cardio Boxing class is a great way to achieve overall strength and stamina in the Baltimore, Catonsville, Columbia, Ellicott City Howard County, Maryland area. Your first Cardio Boxing class is free. Our personal trainers and fitness gurus will offer instruction to reach and even surpass your personal fitness and boxing goals.
Your First Cardio Boxing Class Is On Us.
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