HIIT Interval Training

Professional MMA instruction and classes in Brazilian Jiu Jitsu, Boxing, Muay Thai, Judo, Wrestling, Kung Fu and Individual Strength Training. Gunn Academy MMA in Columbia, MD.

HIIT Interval Training


Body Sculpting and Strength fitness weight loss class in Columbia MD

The HIIT Interval Training class is a 45-minute class consisting of strength, cardio, and weight training—using proper form, building strength and endurance, and tone your body to the way you always wanted. This class includes timed rounds using treadmills, rowers, weights to work on your weight loss, explosiveness, and stamina while getting ripped and becoming stronger.


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Boxing Class (Adult)
Cardio Kickboxing
Technical Boxing
Youth Boxing
Boot Camp
Strength Class
Personal Training
Conditioning Camp
Abs and Glutes
Interval Training

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Try the HITT Interval Training fitness class convenient for Columbia, Ellicott City, Baltimore, Catonsville & Fulton, Maryland residents.