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Find professional boxing classes and personal training at Elite SFN Boxing and Fitness Gym. Located near Baltimore and Washington DC  in Howard County to serve Columbia, Ellicott City, Baltimore City, Catonsville and Fulton. Columbia, Maryland Professional Boxing and Fitness.

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The Elite Boxing and Glow Cycle fitness gym in Columbia, MD, offers boxing, personal training, cardio fitness, weight loss, and group fitness classes convenient for Columbia, Ellicott City, Howard County, Baltimore City, and Baltimore County, MD.




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What our members say

Fitness "Absolutely amazing! The instructors are incredibly knowledgeable, the people are great, and everyone works together as a team. 5 stars!"

Trista Fitness

Absolutely amazing gym! "Absolutely amazing! The instructors are incredibly knowledgeable, the people are great, and everyone works together as a team. 5 stars!"

Scott Absolutely amazing gym!

Fitness, Self-Defense "Love this gym. Very knowledgeable trainers that will responsibly push you. Feels like family when I'm there. I highly recommend to anyone looking for fitness, self-defense, or taking technique to the next level."

Steve Fitness, Self-Defense

Member "I enjoy working out at Elite SFN. The trainers put you at ease. They are all friendly and welcoming. Their workouts are varied and work on different muscle groups each time. The trainers listen carefully to your workout concerns and coach you to get your needs met. I highly recommend this gym! "

Audrey Member

Encouraging Staff "I really enjoy working out at Elite the staff makes you feel comfortable and they are very encouraging. Also they offer a verity of classes. One of the things I enjoy is that the workouts are always different. "

Ernest Gabriel Encouraging Staff

Personal Training "Great trainers. Encouraging group. No frills workout that is perfect for anyone."

Jeff Personal Training

Technical Boxing "Kwame over at Elite SFN has trained me for over a year and half-- primarily in one on one boxing training but also in fitness oriented group classes. Kwame - the owner - is a high octane, push-until-you-are-right-at-the-limit trainer. He has an infectious, positive energy, which is probably why his classes at other gyms were the most popular and crowded boxing classes there. What's cool about Kwame is that he remembers the people he teaches, and now that he's founded Elite SFN, he's created a welcoming and fun place to work out. I routinely drag friends visiting from out of state to early morning private sessions, where, the degree to which is unbeknownst to them, a bevy of mitt work, tire-flipping, and heavy bag work lays waiting for them."

Kenneth Technical Boxing

Top Spot in Columbia Area "This is still the top spot in the entire Columbia area for boxing and conditioning classes. Kwame's actually added some technical boxing classes to complement the conditioning oriented classes. In addition-- and I haven't checked these out yet-- he just launched some studio cycling classes for more workout variation! "

Kenneth J. Top Spot in Columbia Area

Member "Elite SFN gym has something for everybody. Whether you are a beginner and want to improve your general fitness, or an aspiring amateur in combat sports such as kickboxing or boxing. Kwame will taylor a program that is specific to your needs, make you feel comfortable, and help you reach your personal goals. Great gym atmosphere makes you want to keep coming back! "

Mark Member

Member "Kwame, and all the rest of the trainers at the gym are very good and give challenging workouts that make you push yourself harder then you would alone. Also, the way the gym is run, everyone is nice and tries to know you by name. There are a variety of classes to take and will be expanding soon, so there is no shortage of things to do. "

Nathan Member

Columbia MD "This place is amazing! Great price and great people! It's like paying for a gym and a personal trainer. The people here really work with you. The managers of the gym don't just sit in the back they workout with you and sincerely support you in trying to better help yourself. It's not just a gym, they train you one on one and even help you with a workout/diet plan! I recommend this place to everyone! "

Rummy V. Columbia MD

Love this gym "Love this gym. Very knowledgeable trainers that will responsibly push you. Feels like family when I'm there. I highly recommend to anyone looking for fitness, self-defense, or taking technique to the next level"

Steve Jacobs Love this gym