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CLASS SCHEDULE

Header 8

CLASS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Cardio BOXING

Noon

5:30pm
6:45pm

12:00pm

5:30pm
6:45pm

12:00pm

9:30am

kickboxing

5:30pm

12:00pm

5:30pm
6:45PM

12:00pm

6:00pm

11:30am

technical boxing

7:30pm

7:30pm

7:30pm
(ADVANCED)

4:30pm

11:00am
(SPARING)

Kids Boxing (6-12)

4:30pm

5:00PM

bags & bells

6:45pm

kettle bells

6:00pm

boot camp

11:00am

FLOW Yoga

6:45PM

kids brazilian
jui jitsu

5:00pm

5:00pm

mma

5:15pm

adult brazilian
jui jitsu

6:30pm

6:30pm

kids krav maga (5-12)

5:30pm

4:30pm

11:00am

kids hap-ki-do

6:30pm

11:00am

adult/TEEN
krav maga

12:00pm

7:30pm
(INTRO)
7:30pm
(BEGINNER)

6:00pm
(L2)
7:45pM
(STRIKING)

12:00pm
8:00pm

11:00am

12:00pm
(BEGINNER)

advanced
krav maga

8:35pm
(ADVANCED)

10:00am
(INVITE ONLY)

adult hap-ki-do

7:00pm

TYBAG EXPLOSION

9:30Am

8:00am

TYBAG EXPLOSION MIX

12:00Pm

TYBOX EXPLOSION

9:30Am

CONDITIONING CAMP

5:00Am
6:00AM

5:00Am
6:00AM

5:00Am
6:00AM

STRENGTH

9:30Am

9:30Am

ABS & GLUTES

9:30Am

FITNESS GROUP TRAINING

6:30am

6:30am

GT BOX CARDIO BURN

6:30pm

Taekwondo

7:00pm-9:00pm

6:00pm-8:00pm