Our weight loss plan consists of both cardiovascular boxing exercise and resistance training. The Elite cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, Ellicott City, Howard County, MD.

Fitness Class Schedule

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Elite Boxing & Fitness gym class schedule for boxing, kickboxing, personal training, weight loss, kids boxing, cardio, self defense classes in Catonsville, Baltimore County, Baltimore City, Ellicott City, Columbia in Howard County, MD.


Technical Boxing classes are open to all levels. Whether you are just starting, want to learn how to defend yourself, look to compete on an amateur or professional status, or are interested in having fun and losing weight by genuinely challenging yourself to the next level.

Cardio Fitness Boxing Benefits @ Elite Boxing & Fitness

Boxing and Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the action, the more calories you burn.

Regular boxing and exercise may prevent stroke, metabolic syndrome, high blood pressure, depression, anxiety, many types of cancer, arthritis and reduce falls.

You will feel better about your appearance when you exercise regularly, which can boost your confidence and improve self-esteem.

Boxing and fitness classes in Columbia, MD

Boxing and Fitness Classes in Columbia, MD

Elite Boxing and Fitness Gym offers a new way to train and get into the best shape ever! We believe in producing personal fitness workouts that push you to achieve the utmost in health & fitness. We use high intensity interval training (HIIT) that maximizes your daily workouts and encourages fat burning long after you have left the gym. In essence you get fit faster because your body burns fat for longer periods of time. Elite SFN Boxing and Fitness supports classes in Baltimore, Baltimore County, Ellicott City, Columbia, Howard County, Washington DC and surrounding areas boxing, fitness and self-defense clients.