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CLASS SCHEDULE

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Class Schedule

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Elite Boxing & Fitness gym class schedule for boxing, kickboxing, personal training, weight loss, kids boxing, cardio, self defense classes in Catonsville, Baltimore County, Baltimore City, Ellicott City, Columbia in Howard County, MD.


Fitness Benefits of Regular Physical Activity

Boxing and Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the action, the more calories you burn.

Regular boxing and exercise may prevent stroke, metabolic syndrome, high blood pressure, depression, anxiety, many types of cancer, arthritis and reduce falls.

You will feel better about your appearance when you exercise regularly, which can boost your confidence and improve self-esteem.


Fitness Classes in Columbia, MD

Elite Boxing and Fitness Gym offers a new way to train and get into the best shape ever! We believe in producing personal fitness workouts that push you to achieve the utmost in health & fitness. We use high intensity interval training (HIIT) that maximizes your daily workouts and encourages fat burning long after you have left the gym. In essence you get fit faster because your body burns fat for longer periods of time. Elite SFN Boxing and Fitness supports classes in Baltimore, Baltimore County, Ellicott City, Columbia, Howard County, Washington DC and surrounding areas boxing, fitness and self-defense clients.