Boxing & Fitness Class Schedule
Elite Boxing and Fitness gym class schedule for boxing, kickboxing, personal training, weight loss, kids boxing, cardio, self defense classes in Catonsville, Baltimore County, Baltimore City, Ellicott City, Columbia in Howard County, MD.
Fitness Benefits of Regular Physical Activity and Boxing
Boxing and Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the action, the more calories you burn.
Regular boxing and exercise may prevent stroke, metabolic syndrome, high blood pressure, depression, anxiety, many types of cancer, arthritis and reduce falls.
You will feel better about your appearance when you exercise regularly, which can boost your confidence and improve self-esteem.