Elite Fitness Calendar

Fitness and Boxing workout in Columbia, Howard County, MD

Boxing & Fitness Class Schedule

Elite Boxing and Fitness gym class schedule for boxing, kickboxing, personal training, weight loss, kids boxing, cardio, self defense classes in Catonsville, Baltimore County, Baltimore City, and Ellicott City, Columbia in Howard County, MD.

“He who is not courageous enough to take risks will accomplish nothing in life” – Muhammad Ali

Elite Boxing & Fitness Schedule


Fitness Benefits of Regular Physical Activity and Boxing

Boxing and Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the action, the more calories you burn.

Regular boxing and exercise may prevent stroke, metabolic syndrome, high blood pressure, depression, anxiety, many types of cancer, arthritis and reduce falls.

You will feel better about your appearance when you exercise regularly, which can boost your confidence and improve self-esteem.