Elite Fitness Calendar

Elite boxing and fitness gym in Columbia, MD offers fitness and self-defense classes for boxing, personal training, cardio fitness, weight loss and morning group fitness classes. Find fitness classes for kids in Columbia, Ellicott City, Howard County, Baltimore City, and Baltimore County, MD.

Boxing & Fitness Class Schedule

Are you ready to push your limits and unleash your full potential? Join our boxing classes today and experience the thrill of a great workout while improving your focus and discipline. Don't miss out on this opportunity to transform yourself inside and out!

Elite Boxing and Fitness gym class schedule for boxing, kickboxing, personal training, weight loss, kids boxing, cardio, self defense classes in Catonsville, Baltimore County, Baltimore City, and Ellicott City, Columbia in Howard County, MD.

“He who is not courageous enough to take risks will accomplish nothing in life” – Muhammad Ali

Elite Boxing & Fitness Schedule


Fitness Benefits of Regular Physical Activity and Boxing

Boxing and Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the action, the more calories you burn.

Regular boxing and exercise may prevent stroke, metabolic syndrome, high blood pressure, depression, anxiety, many types of cancer, arthritis and reduce falls.

You will feel better about your appearance when you exercise regularly, which can boost your confidence and improve self-esteem.