Kids Boxing

Our weight loss plan consists of both cardiovascular boxing exercise and resistance training. The Elite cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, Ellicott City, Howard County, MD.
Kids Boxing, Fitness Classes in Baltimore, Ellicott City, Howard County, Columbia Kids Boxing Fitness Classes in Baltimore, Ellicott City, Howard County, Columbia

Kids Boxing

Kids learning boxing at Elite SFN Columbia, Ellicott City, Baltimore

Like any sport, youth / Kids boxing creates a daily discipline of mental and physical fitness.

The kids develop a strong sense of themselves and learn how to rely on one another in a team environment.

Our youth /kids boxing class in Columbia, Ellicott City MD teaches kids the importance of creating goals, while also allowing young athletes to acquire valuable skills that can be used throughout life. Elite Fitness and Boxing also provides kids personal training boxing classes in Howard County, Maryland.


Boxing Class (Adult) Cardio Kickboxing Technical Boxing
Youth Boxing Boot Camp Strength Class
Personal Training Conditioning Camp Abs and Glutes
Interval Training

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Boxers learn to respect their bodies. The more a boxer respects his body through training and proper eating, the more enjoyable the training will be. Also, young boxers quickly learn to respect other boxers in the gym who train hard alongside them.


Boxing is a difficult sport that, when practiced and improved upon, can instill a great deal of self-confidence in young individuals.


Improvements can easily be seen in novice youth boxers. Sparring and competing in matches allows young athletes to improve for each upcoming challenge; they begin to understand that you can’t get better without practice.


You win some, you lose some. Kids often get upset when things don’t go their way. Boxing allows kids to feel the triumph of winning and the disappointment of losing.


Kids Boxing provides coaches with the opportunity to instill sportsmanship in young boxers. It’s a one-on-one sport that prevents participants from blaming teammates for their own mistakes. Young boxers learn to take responsibility for their own actions.

Elite Fitness offers great boxing classes for kids, teens & adults that live in or near Baltimore City, Baltimore County, Catonsville, Columbia, Ellicott City, Laurel areas!

Elite Fitness also offers Kids Boxing classes in Baltimore

"Elite Fitness for Kids teaches children ages six and up how to throw jabs and hooks, how to bob and weave, how to jump rope and hit punching bags. But more than teaching the fundamentals of fighting, boxing programs have proved to be a useful tool for keeping at-risk youth in school, out of detention centers, and away from the gangs that infest their neighborhoods."

Excerpt from the Fightland Blog by Jackson Connor

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Times and Location


    Class Type: Kids


    Tuesdays & Thursdays

  • Tuesday @ 4:30 PM

    Thursday @ 4:30 PM


    9017 Red Branch Rd, Columbia 21045