Our weight loss plan consists of both cardiovascular boxing exercise and resistance training. The Elite cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, Ellicott City, Howard County, MD.
Sesame Edamame Maryland Style

Edamame Maryland Style

Special Diet: Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Hight Fiber, Wheat Free

Tasty, healthy & cheap snack to please everyone! You can buy edamame frozen in bulk and have available at any time.


3 cup edamame in pods
1 tbsp sesame oil
2 tsp sesame seeds
Old Bay


1. Defrost the edamame by boiling them for about 5 minutes or microwaving them until tender crisp. Dry them off using a kitchen towel.
2. Add the sesame oil to a pan over medium high heat. Add Old Bay. Once hot, add the edamame and cook for 3-4 minutes, stirring often, until beginning to char and brown.
3. Add additional sesame oil (if needed) and saute on low heat for about 1 minute. Turn off heat and sprinkle with sesame seeds. Add additional Old Bay to taste.