Nutrition & Health
Nez Smith

Find professional boxing classes and personal training at Elite SFN Boxing and Fitness Gym. Located near Baltimore and Washington DC  in Howard County to serve Columbia, Ellicott City, Baltimore City, Catonsville and Fulton. Columbia, Maryland Professional Boxing and Fitness.

Nez Smith

Nez Smith

Nutrition, Fitness, and Health

Are you tired of struggling with your diet, giving up the foods you love, or feeling overwhelmed by starting a new routine? I'm here to change that! Together, we'll form a TEAM to tackle your nutrition goals.

With over two decades of experience, I've helped thousands of clients from around the world achieve a healthier, stronger, and happier lifestyle. My secret? Listening to what you're ready, willing, and able to do. I'll be your go-to source of support and accountability, offering guidance every step of the way.

With over 23 years of experience in the health and fitness industry, I have helped thousands of clients from around the world achieve a healthier, stronger, and happier lifestyle. I believe in forming a TEAM with my clients, listening to what they're ready, willing, and able to do. My approach combines professional wisdom with authenticity, confidence, and motivation.

I hold a Bachelor's Degree in Kinesiology with an emphasis in Nutrition, Fitness, and Health. I am also a Certified Precision Nutrition Level 2 Master Nutrition Coach, a Certified PN Sleep, Stress Management, and Recovery Coach, and a Certified Weight Management Agent with DietMaster Pro. My qualifications enable me to view wellness and daily habits through a deep-health perspective, addressing both inner and outer principles for success.

With my simple, step-by-step training, you’ll learn to manage and improve your nutrition, exercise routine, sleep, stress, and mindset. Let's work together to make you healthier, happier, and more confident for life!