Cardio Kick Mix
George Tyler’s "Cardio Kick Mix" is designed to give you variety and a mix of cardio/strength. George Tyler’s fitness classes also will work on trouble body parts as well. Designed for all levels to make sure you're working at your fitness intensity.
George Tyler’s "Cardio Kick Mix" is a great cardio workout using bags and light dumbbells.
This non-stop cardio-packed class is by far one of the best ways to get a sweat. We Promise that! George will keep you moving with non-stop upbeat music, hitting the bag with rhythm, low impact on the joints, and a sweat pool that will have you not regretting that lousy meal you ate because you will burn it taking this class, all levels welcome
Improve Your Cardiovascular Fitness
CARDIO KICK MIX workouts are a fantastic way to improve cardiovascular fitness. The workouts' high-intensity nature helps increase your heart rate, boost stamina, and improve overall endurance. It's an excellent option for those looking to improve their cardiovascular health and burn calories. Additionally, CARDIO KICK workouts are perfect for toning and strengthening your entire body. The combination of punches, kicks, and bodyweight exercises engages multiple muscle groups, helping you to develop lean muscle and improve overall strength. It's a dynamic and effective full-body workout. One of the unique aspects of CARDIO KICK workouts at Elite Boxing & Fitness gym in Columbia, MD is the supportive and energetic environment. The Elite Fitness trainers are experienced, knowledgeable, and passionate about helping you achieve your health and fitness goals. They provide guidance and motivation and ensure that workouts are challenging and enjoyable.
CARDIO KICK MIX Workouts Are Suitable for ALL Fitness Levels
Whether you're a beginner or more experienced, George can modify fitness exercises and tailor the workouts to your needs. The class provides a welcoming and inclusive environment where everyone can feel comfortable and encouraged. If you're looking for a fun and effective way to improve your fitness, CARDIO KICK workouts at Elite Boxing & Fitness Gym in Columbia, MD, are worth considering. Give it a try and experience the numerous benefits for yourself!SELECT FREE CLASS