Boot Camp

Our Columbia weight loss workout plan consists of both cardiovascular boxing exercise and resistance training. The cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, MD.
Fitness Boot Camp Class in Columbia, Ellicott City, MD Boot Camp Fitness Class in Columbia, Ellicott City, Howard County, MD

Boot Camp


Fitness Boot Camp Class at Elite SFN Fitness Gym in Columbia, Ellicott City, Howard County, MD

The Elite SFN Cardio & Fitness Boot Camp is a unique way to have fun and get in shape.

Here at Elite SFN our boot camps vary and never consist of the same workout more than once. Each class varies from 45 mins to one hour. We use different exercises and equipment such as battle ropes, tires, weight training, kettlebells, and other various training routines to help you get in the best shape of your life and burn up to 700-1000 calories per workout in the Baltimore City, Baltimore County, Columbia, Catonsville & Laurel, Maryland areas.


Instructors

Kwame Ritter
Kwame Ritter
Personal Trainer, Boxing Coach
Deo
Deo
Technical Boxing, Fitness Coach, Personal Trainer
Megan Carpenter
Megan Carpenter
Kickboxing, Personal Trainer

Your first training session and evaluation is on us.

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Boxing Class (Adult) Cardio Kickboxing Technical Boxing
Youth Boxing Boot Camp Strength Class
Personal Training Conditioning Camp Abs & Glutes
Interval Training

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Times and Location

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    Class Type: Co-Ed

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    Mondays, Wednesdays, Fridays

  • Mondays @ 6:30 PM

    Wednesdays @ 6:30 PM

    Fridays @ 6:00 PM

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    9017 Red Branch Rd, Columbia 21045