Cardio Kickboxing

Cardio Kickboxing and Fitness Classes in Columbia, Howard County, MD

Cardio Kickboxing

Cardio Kickboxing fitness classes in Columbia, Ellicott City, Catonsville, Baltimore County, Baltimore City, MD.

About Cardio Kickboxing

Cardio Kickboxing is a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years.

Our workouts, which are inspired by martial arts, have motivated many people to start & retain a fitness program.

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 1000 calories.

The knockout workout consist of a lot of lower body kicks great for toning. Kicking a 150 lb bag with different kicks and exercises to meet your fitness demands of burning 1000 calories in one hour.

New To Cardio Kickboxing?

Cardio Kickboxing is an excellent fitness choice for those looking to burn calories for weight loss or to improve stamina and heart health.

You don’t require martial arts or boxing experience to take a cardio kickboxing class. Everyone who is interested in fitness should try a class.

Cardio Kickboxing is a low or high-impact, high-intensity workout. We advise you to start slowly. Try to listen to your body while working out and take water breaks when you need them. Ease your your way up to exercising at full intensity.

The Cardio Kickboxing workouts, have motivated many fitness clients to try Cardio Kickboxing fitness classes in Columbia, Ellicott City, Catonsville, Baltimore County, Baltimore City, MD.

Cardio Kickboxing Instructors

Christopher Ealey
Christopher Ealey
Personal Trainer | Boxing Instructor
George Tyler
George Tyler
Personal Trainer, Fitness Instructor
Richard Brefo
Richard Brefo
Boxing Instructor, Personal Trainer

Your first training session and evaluation is on us.

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Boxing Class (Adult)
Cardio Kickboxing
Technical Boxing
Youth Boxing
Boot Camp
Strength Class
Personal Training
Conditioning Camp
Abs & Glutes
Interval Training


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