Cardio Kickboxing CLASS
About Cardio Kickboxing
Cardio Kickboxing is a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years.
Our workouts, which are inspired by martial arts, have motivated many people to start & retain a fitness program.
This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that you can burn from 500 to 1000 calories during a one-hour kickboxing workout.
The knockout workout consists of many lower-body kicks that are great for toning. Kicking a 150 lb bag with different kicks and exercises to meet your fitness demands of burning 1000 calories in one hour.
New To Cardio Kickboxing?
Cardio Kickboxing is an excellent fitness choice for those looking to burn calories for weight loss or to improve stamina and heart health.
Taking a cardio kickboxing class doesn’t require martial arts or boxing experience. Everyone interested in fitness should try a class.
Cardio Kickboxing is a low or high-impact, high-intensity workout. We advise you to start slowly. Try listening to your body while working out and taking water breaks when needed. Ease your way up to exercising at full intensity.
The Cardio Kickboxing workouts have motivated many fitness clients to try Cardio Kickboxing fitness classes in Columbia, Ellicott City, Catonsville, Baltimore County, and Baltimore City, MD.
Cardio Kickboxing Instructors
Professional Fighter, Boxing Instructor
Personal Trainer, Fitness Instructor
Boxing Instructor, Personal Trainer
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